Every so often, I like to take a look at how much caffeine I consume. Delicious as it may be, drinking more than a cup of coffee each day can start to wear down on your adrenal glands, helping to promote an endless cycle of caffeine and fatigue.
So break the cycle by cutting down on your caffeine intake! If you're trying to become pregnant, or if you're getting ready to try a detoxification/purification, you can start stepping down your caffeine intake gradually by simply choosing black tea over coffee, and then green tea over black tea.
We all know that sugar might be delicious, but it isn't good for our bodies. Learn more about the real consequences of refined sugar consumption.
Information released by the CDC shows how our portion sized have grown over the course of time.
Find out how this might be affecting your health and wellness, and what you can do about it!
Did you know that your body needs b-vitamins to turn food into energy and to process stress?
Learn more about how and why these nutrients are essential for you!