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Chiropractic Articles

More information and research on the benefits and use of Chiropractic.

Chiropractic for
Neck Pain Relief

Research Review from the Annals of Internal Medicine showed significant reduction of acute neck pain with Chiropractic treatment.

Chiropractic and its Effect on the Brain

Japanese research looking at the effects of Chiropractic adjustments on the glucose usage patterns of the brain.

Combination Laser Therapy (Cold Laser)

Areas treated with laser therapy have faster healing, increased blood flow, and significant reduction in pain.

Laser Therapy for Chronic Pain Relief

Research looking at the use of laser therpay to treat people suffering with chronic joint disorders. These include Osteoarthritis, TMJ disorders, knee pain, and back pain.

Chiropractic & Laser for Neck Pain Relief

Studies reveal that the use of Laser Therapy can help to decrease pain, reduce recurrence of pain, and even decrease the instance of neck-related disability.

Family Care Articles

Helpful information to help you raise a strong and healthy family. 

Chiropractic for
Pregnancy Support

Most women will experience some degree of back pain during their pregnancy. Chiropractic care is a safe, natural, drug-free solution to alleviate the strain on your back and body.

Why Healthy Kids Need Chiropractic Care

Childhood is the most important time, developmentally. Learn more about how Chiropractic Care throughout childhood can benefit the spine, nerves, and even the immune system.

Healthy Lunches
for All Ages

Now is a great time to think about making healthier diet choices for the school aged children in your life. Even though these healthier lunch ideas are great for kids, they make for excellent adult lunches as well!

Pre-Conception Nutrition

Most women nowadays know that when you get pregnant, you need to take a prenatal vitamin.
But did you know that women should start working on their nutrition well before they try to conceive?

Webster Care for Pregnancy

Webster Technique in Chiropractic was developed specifically to help balance the pelvis of an expectant mother. Learn how it can improve fetal positioning and even shorten labor times when used throughout pregnancy.

Healthy Halloween
Tips & Tricks

Its tough to completely avoid the sugar with this candy-centric holiday, so learn how you can help reduce the sugar shock for your family, before it gets scary!

Nutrition Articles

Learn more about eating healthy and living healthy in a modern world.

What Does "Healthy Eating" Even Mean?

Eveyone thinks they know what "eating healthy" is, but do you?
This personal commentary from Dr. Andrea will help you improve your diet. 

Caffeine Content of Common Beverages

Looking to cut down on caffeine or manage how much you are really addicted to? 
Check out this chart showing the amount of caffeine in beverages!

Supersized

Information released by the CDC shows how our portion sized have grown over the course of time. 
Find out how this might be affecting your health and wellness, and what you can do about it!

Don't Sugar Coat It:
The Real Dangers of Refined Sugar

We all know that sugar might be delicious, but it isn't good for our bodies. Learn more about the real consequences of refined sugar consumption.

B-Vitamins and What They Can Do for YOU!

Did you know that your body needs b-vitamins to turn food into energy and to process stress?
Learn more about how and why these nutrients are essential for you!

The Many Benefits of Coconut Oil

Coconut oil is great for cooking, but did you know you can use it as a lotion or as a lip gloss? 
This healthy oil has antimicrobial properties and has may uses outside of the kitchen!

Exercise & Fitness Articles

More information to help you fuel an active lifestyle.

How Much Exercise Do You REALLY Need?

Are you exercising enough?
Sure, we all know we need to exercise, but how much do I need to walk, run, or bike in order to get the health benefits? Find out more!

Are your TFLs Hurting Your Knees?

If you walk or run and suffer from knee pain, your knees may not be the ones to blame. Frequently the IT band and TFL muscle are aggravating factors. Learn more about how to rehab these issues for less pain.

Tips to Improve Your Running

Dr. Andrea was invited to write a Guest Blog for Girls on the Run, where she discussed using things like cross-training, hills running, and foam rolling to improve running form and prevent injuries.